Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 9: Triangle Pose

30 Days of Yoga, Season 1, Episode 9 – 25m

Up Next in Season 1

  • Day 10: Flow & Integrate

    Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow

  • Day 11: Hips & Center Splits

    This video is a continuation of day 4 and should help you open up your hips and boost your flexibility

  • Day 12: Backbends

    Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more

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