Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 8: Focus & Balance

30 Days of Yoga, Season 1, Episode 8 – 31m

Up Next in Season 1

  • Day 9: Triangle Pose

    Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture

  • Day 10: Flow & Integrate

    Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow

  • Day 11: Hips & Center Splits

    This video is a continuation of day 4 and should help you open up your hips and boost your flexibility