Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 7: Digestion & Detox

30 Days of Yoga, Season 1, Episode 7 – 25m

Up Next in Season 1

  • Day 8: Focus & Balance

    The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind

  • Day 9: Triangle Pose

    Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture

  • Day 10: Flow & Integrate

    Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow