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Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health
Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly
The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind
Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture