Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 6: Eagle Pose

30 Days of Yoga, Season 1, Episode 6 – 23m

Up Next in Season 1

  • Day 7: Digestion & Detox

    Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly

  • Day 8: Focus & Balance

    The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind

  • Day 9: Triangle Pose

    Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture