Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 5: Power Yoga

30 Days of Yoga, Season 1, Episode 5 – 22m

Up Next in Season 1

  • Day 6: Eagle Pose

    Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health

  • Day 7: Digestion & Detox

    Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly

  • Day 8: Focus & Balance

    The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind