GET 33% OFF YOUR FIRST 12 MONTHS!
Limited time - use
promo code: YOGAPLUS at checkout
Watch this video and more on Psychetruth Wellness Plus
If you're feeling sore from Days 1-3, this video will help you relieve that tension as you work on flexibility & mobility. This class will help you work toward the splits and teaches an essential secret for unlocking flexibility & confidence.
Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level
Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health
Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly