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Day 5: Power Yoga

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Day 4: Unlocking Your Flexibility & Confidence

30 Days of Yoga, Season 1, Episode 4 – 27m

Up Next in Season 1

  • Day 5: Power Yoga

    Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level

  • Day 6: Eagle Pose

    Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health

  • Day 7: Digestion & Detox

    Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly