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Chair & Warrior Poses in Sun Salutation B are great for the legs and butt, to build muscle strength & improve flexibility. This is a relaxing class to help you feel calm and peaceful.
If you're feeling sore from Days 1-3, this video will help you relieve that tension as you work on flexibility & mobility. This class will help you work toward the splits and teaches an essential secret for unlocking flexibility & confidence.
Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level
Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health