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Day 4: Flexibility

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Day 3: Sun Salutations B

30 Days of Yoga, Season 1, Episode 3 – 24m

Up Next in Season 1

  • Day 4: Flexibility

    You may be feeling a little sore from the first 3 videos in this series, this video address those areas where you might be having some issues and is more of a stretching rest day that should help your mobility

  • Day 5: Power Yoga

    Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level

  • Day 6: Eagle Pose

    Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health