Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 24: Bird of Paradise

30 Days of Yoga, Season 1, Episode 24 – 35m

Up Next in Season 1

  • Day 25: Bhandas

    We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga

  • Day 26: Handstand

    This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video

  • Day 27: Advanced Arm Balances

    This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances