Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 23: Side Crow Pose

30 Days of Yoga, Season 1, Episode 23 – 24m

Up Next in Season 1

  • Day 24: Bird of Paradise

    We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana

  • Day 25: Bhandas

    We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga

  • Day 26: Handstand

    This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video