Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 22: Be Proud

30 Days of Yoga, Season 1, Episode 22 – 27m

Up Next in Season 1

  • Day 23: Side Crow Pose

    Day 19 was the Crow Pose, and now day 23 is The Side Crow Pose, but don't worry if you haven't been practicing, Jess breaks this down into an easy step by step flow

  • Day 24: Bird of Paradise

    We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana

  • Day 25: Bhandas

    We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga