Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 21: Anxiety Relief

30 Days of Yoga, Season 1, Episode 21 – 24m

Up Next in Season 1

  • Day 22: Be Proud

    Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started

  • Day 23: Side Crow Pose

    Day 19 was the Crow Pose, and now day 23 is The Side Crow Pose, but don't worry if you haven't been practicing, Jess breaks this down into an easy step by step flow

  • Day 24: Bird of Paradise

    We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana