Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 20: Shoulder Mobility

30 Days of Yoga, Season 1, Episode 20 – 25m

Up Next in Season 1

  • Day 21: Anxiety Relief

    The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it

  • Day 22: Be Proud

    Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started

  • Day 23: Side Crow Pose

    Day 19 was the Crow Pose, and now day 23 is The Side Crow Pose, but don't worry if you haven't been practicing, Jess breaks this down into an easy step by step flow