Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 19: Crow Pose

30 Days of Yoga, Season 1, Episode 19 – 23m

Up Next in Season 1

  • Day 20: Shoulder Mobility

    Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility

  • Day 21: Anxiety Relief

    The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it

  • Day 22: Be Proud

    Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started