Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 16: Balancing Poses

30 Days of Yoga, Season 1, Episode 16 – 26m

Up Next in Season 1

  • Day 17: Flexibility & Compassion

    Day 17 winds down a little bit with a more chilled flow focusing on flexibility and stretching

  • Day 18: Splits Flexibility

    Day 17 was all about flexibility in preparation for the splits. Don't worry if you're not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more

  • Day 19: Crow Pose

    Day 19 is all about Crow Pose or Bakasana