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Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose
Day 17 winds down a little bit with a more chilled flow focusing on flexibility and stretching
Day 17 was all about flexibility in preparation for the splits. Don't worry if you're not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more
Day 19 is all about Crow Pose or Bakasana