Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 14: Headstands

30 Days of Yoga, Season 1, Episode 14 – 22m

Up Next in Season 1

  • Day 15: Balance Challenge

    Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses

  • Day 16: Balancing Poses

    Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose

  • Day 17: Flexibility & Compassion

    Day 17 winds down a little bit with a more chilled flow focusing on flexibility and stretching