Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 13: Yin Yang

30 Days of Yoga, Season 1, Episode 13 – 35m

Up Next in Season 1

  • Day 14: Headstands

    Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step

  • Day 15: Balance Challenge

    Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses

  • Day 16: Balancing Poses

    Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose