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The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head
Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step
Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses
Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose