Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 12: Backbends

30 Days of Yoga, Season 1, Episode 12 – 32m

Up Next in Season 1

  • Day 13: Yin Yang

    The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head

  • Day 14: Headstands

    Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step

  • Day 15: Balance Challenge

    Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses