Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 11: Hips & Center Splits

30 Days of Yoga, Season 1, Episode 11 – 24m

Up Next in Season 1

  • Day 12: Backbends

    Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more

  • Day 13: Yin Yang

    The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head

  • Day 14: Headstands

    Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step

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