Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 10: Flow & Integrate

30 Days of Yoga, Season 1, Episode 10 – 25m

Up Next in Season 1

  • Day 11: Hips & Center Splits

    This video is a continuation of day 4 and should help you open up your hips and boost your flexibility

  • Day 12: Backbends

    Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more

  • Day 13: Yin Yang

    The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head