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Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow
This video is a continuation of day 4 and should help you open up your hips and boost your flexibility
Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more
The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head