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Day 2: Sun Salutations A

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Day 1: Foundational Poses

30 Days of Yoga, Season 1, Episode 1 – 24m

Up Next in Season 1

  • Day 2: Sun Salutations A

    This video builds on part 1 with some more foundational poses that then move into sun salutation A

  • Day 3: Sun Salutations B

    Day 3 is moves into some more foundational postures with sun salutation B

  • Day 4: Flexibility

    You may be feeling a little sore from the first 3 videos in this series, this video address those areas where you might be having some issues and is more of a stretching rest day that should help your mobility

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