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Learn the most essential yoga poses for flexibility & stress relief. This is the foundation for any yoga practice and will teach you tricks to calm your mind & body.
Sun Salutations help to awaken the body & improve flexibility. This video will teach you how to move through this sequence at the difficulty level that's right for you.
Chair & Warrior Poses in Sun Salutation B are great for the legs and butt, to build muscle strength & improve flexibility. This is a relaxing class to help you feel calm and peaceful.
If you're feeling sore from Days 1-3, this video will help you relieve that tension as you work on flexibility & mobility. This class will help you work toward the splits and teaches an essential secret for unlocking flexibility & confidence.