Day 8 - Fire Up The Core, Belly Fat Workout
30 Day Yoga For Weight Loss
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32m
We cannot spot-tone our body. But we can examine our overall habits, and where our body tends to store fat. Belly fat may be a genetically influenced fat-holding pattern, but it is also influenced by high levels of cortisol. In order to reduce overall fat percentage in the body you must both exercise to build lean muscle, and have an honest look at your diet to ensure that you are fueling up. To specifically target the midsection it is also helpful to engage in stress relieving activities like yoga and meditation
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