Day 13 - Stretch & Recovery, Nurture Joints & Reduce Soreness
30 Day Yoga For Weight Loss
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29m
Today's flow is a gentle one to reset your body after quite a few days of heavy work. Why do we need rest days? We need to stretch out our joints, promote healthy muscles and we need to balance our effort and ease. Stretching resets your muscles so that they're less prone to injury
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Day 15 - Standing Balance Challenges
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Day 16 - Arm Balances & Core Strength
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