Up Next in 30 Day Yoga for Beginners | Calm Mind & Body | Eliz Fitness

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  30:16

  Day 14: Feel Good Flow to Unwind Tension

  Day 14: Feel Good Flow to Unwind Tension

  Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...

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  32:16

  Day 15: Vinyasa: Flowing with Deep Tw...

  Day 15: Vinyasa: Flowing with Deep Tw...

  Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...

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  32:33

  Day 16: Inner Thigh & Hip Flexibility...

  Day 16: Inner Thigh & Hip Flexibility...

  Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...