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This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more
Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
Today marks the halfway point in this challenge, so I hope you're ready to step it up!
Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like