Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 19: Full Body Strength 2

30 Day Fab Ab Challenge, Season 1, Episode 16 – 15m

Up Next in Season 1

  • Day 20: Active Rest Challenge

    Day 20, 10 day left of the challenge and in this episode I'll give you some extra information so you can really get the most out of this program

  • Day 24: Full Body Strength 3

    So why incorporate full body workouts into an ab program? Well to see those abs you have to burn fat and the best way to do that is to build some muscle, so this episode targets every part of the body to really build muscle and shred some fat

  • Day 25 & 30: Ab Workout 5

    The final ab workout of the series, if you feel like this isn't challenging enough for you then add another set