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Rock out on day 1 with the most essential ab exercises you need to have the abs of your dreams
Welcome to the 30 day fab ab challenge! This quick intro details what to expect over the next 30 days and just what makes this program so unique and effective
This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle
The second ab workout will help you turn those abs into fab abs