Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 2 & 23: Dos and Don'ts

30 Day Fab Ab Challenge, Season 1, Episode 3 – 8m 19s

Up Next in Season 1

  • Day 3 & 12: Ab Workout 2

    The second ab workout will help you turn those abs into fab abs

  • Day 4 & 11: Stretch

    Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness

  • Day 5: Full Body Strength 1

    Day 5 is a full body strengthening workout that is great for beginners