GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use
promo code: PSYCHE50 at checkout
Watch this video and more on Psychetruth Wellness Plus
The second ab workout will help you turn those abs into fab abs
Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness
Day 5 is a full body strengthening workout that is great for beginners
Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery