Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 3 & 12: Ab Workout 2

30 Day Fab Ab Challenge, Season 1, Episode 4 – 11m

Up Next in Season 1

  • Day 4 & 11: Stretch

    Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness

  • Day 5: Full Body Strength 1

    Day 5 is a full body strengthening workout that is great for beginners

  • Day 6: Active Rest

    Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery