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This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle
Rock out on day 1 with the most essential ab exercises you need to have the abs of your dreams
The second ab workout will help you turn those abs into fab abs
Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness