Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 13: Active Rest

30 Day Fab Ab Challenge, Season 1, Episode 11 – 3m 45s

Up Next in Season 1

  • Day 15: Ab Workout 4

    Today marks the halfway point in this challenge, so I hope you're ready to step it up!

  • Day 16: Food Prep

    Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like

  • Day 17 & 22: Intense Cardio Abs 1

    Get that mind over matter mentality for this one because you are going to need it, this is an intense cardio ab workout that will definitely have you feeling the burn