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10 Day Yoga for Weight Loss Challenge with Chelsey

Day 1

28m

Welcome to Day 1, in today's yoga flow instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.

Up Next in Season 1

  • Day 2
    23:32
    Day 2

    Day 2

    Day 2, yoga instructor Chelsey Jones will be emphasizing on twisting the spine and toning the core.

  • Day 3
    28:29
    Day 3

    Day 3

    In today's flow with Chelsey Jones, you will be focusing on balance work & strength.

  • Day 4
    27:31
    Day 4

    Day 4

    Welcome to Day 4. In today's class Chelsey Jones will be focusing on strength and flexibility, and challenging you into a standing split pose.

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