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Today's class will be focusing on opening up your chest, heart and finding your balance!
Welcome to Day 8! In today's flow Chelsey Jones begins mixing it up with some combo work that focuses on Balance, Flexibility and Strength!
In today's flow Chelsey Jones will be implementing yoga blocks, which will challenge you further!
Welcome to the final day of the 10 Day Yoga for Weight Loss Challenge. Yoga instructor Chelsey Jones preps you to get into a handstand pose for this final episode.
